Slimmer waist is good. Amazing core strength - even better!
Once through takes about 10 minutes so match the number of sets to how much time you have. Here is the link to the video which gives a full demo of the workout - I will warn you though: she is a little bit nuts, but you can’t fault the workout! ;)

Slimmer waist is good. Amazing core strength - even better!

Once through takes about 10 minutes so match the number of sets to how much time you have. Here is the link to the video which gives a full demo of the workout - I will warn you though: she is a little bit nuts, but you can’t fault the workout! ;)

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    oh lord.
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    Im going to try this!
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