Mia Hamm
(Or in most cases in the UK - ‘the unwitting woman’)
An excellent write up from Saturday - I still can’t believe I was involved in that!!! :-)
Understanding and Caring for Your Feet
Our feet are literally the base for all our movement, and yet they are often overused and neglected. Let’s take a closer look at the foot and ankle, and talk about how to keep them performing best.
http://breakingmuscle.com/mobility-recovery/understanding-and-caring-your-feet
Now we all know that there is a lot of love in Roller Derby right? We love our team, we love the sport, we love our selves for being part of this amazing experience. However some times it can be hard to keep 80 women and men happy and getting along. Bullying is a destructive part of Roller Derby and one that should not be tolerated in any way.
I strongly believe that as long as Derby remains a DIY sport where people pay to play, there is not one member of the league who deserves to be there more than another. At the end of the day if you want to pay your subs and only come to two sessions a month that is your choice. You wont make the team but that doesn’t mean that you don’t deserve to get the best experience that you can from the sport. And it doesn’t mean that other members of your league should judge you for it. Every one gets in to the sport for different reasons and should be able to fulfil their aspirations in a supportive environment.
One part of Derby that really makes me angry is what I consider to be covert bullying. By that I mean the rolling of eyes at a player who drops out of a drill, the whispered conversations that are not so subtle. The veiled comments that can be interpreted as a joke when they clearly are not. This behaviour is not only destructive but cruel and childish and is enough to put people off remaining with a league in the long term.
I would strongly recommend that every league has an anti-bullying policy and one that is adhered to. Most Codes of Conduct state that we must treat each member with respect so it is important that we keep to that ethic. And just remember that when your in a team with so many people, you probably won’t like them all or bond with every single one but you shouldn’t judge them. We see such a small amount of a person at training and it isn’t fair to make judgements as to their lives or personalities from seeing them 5 hours a week. If a team mate frustrates you, flush it or speak to your coaches. Don’t lower your self to negative behaviour. Not only does it upset them but gets seen by other members of the league and only makes you look bad in their eyes.
If we continue to support each other and encourage our team mates we will help this great sport to grow and progress with integrity.
This is sound and awesome advice from the lovely Judge Redd. Take note!
So every now and again I get asked about shin splints and how to deal with them. I have talked about them before, explaining what they are, what causes them and ways to deal with them, but I have recently been doing a little more research into things that can help rehabilitate and prevent shin splints. This video shows some good exercises for strengthening ankles (which are a major factor in the causes of shin splints especially in roller derby) and I think it’s worth a look. If you are going to do the exercises you will need a resistance band but they are fairly cheap and well worth the investment.
This is what I’ve been talking about!!!
Dynamic Stretches Improve Flexibility and Strength
Warmups involving dynamic stretching resulted in improved hamstring flexibility and increased quadriceps strength, when compared to static stretching. This, according to a new study.
http://breakingmuscle.com/mobility-recovery/dynamic-stretches-improve-flexibility-and-strength
The story of injury and recovery time is a story so many derby peeps know all too well. The documentary at the bottom of the article is a good reminder that staying positive and keeping your mind strong plays such a massive part in getting back on the track / field / court and the degree of his injuries will always give me a comparison to steer me away from my pity parties from now on!
Life Lessons Learned From Injury
I not only understand my patient’s injuries because I’m a doctor, but also because I was once an injured athlete, too. It was that injury that actually inspired me to pursue my career.
http://breakingmuscle.com/mobility-recovery/life-lessons-learned-injury
I definitely know this feeling!
The Athlete’s Paradox: Feeling Bad to Feel Good
I want to feel good about my training, but I inherently need to be dissatisfied with my current level in order to strive to get better. This journey often weighs on me when I am training.
http://breakingmuscle.com/sports-psychology/athletes-paradox-feeling-bad-feel-good




