Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back… play for her.

Mia Hamm

(Or in most cases in the UK - ‘the unwitting woman’)

You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy. — Arthur Ashe
It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters. Paul “Bear” Bryant
breaking-muscle:

Understanding and Caring for Your Feet
Our feet are literally the base for all our movement, and yet they are often overused and neglected. Let’s take a closer look at the foot and ankle, and talk about how to keep them performing best.
http://breakingmuscle.com/mobility-recovery/understanding-and-caring-your-feet

breaking-muscle:

Understanding and Caring for Your Feet

Our feet are literally the base for all our movement, and yet they are often overused and neglected. Let’s take a closer look at the foot and ankle, and talk about how to keep them performing best.

http://breakingmuscle.com/mobility-recovery/understanding-and-caring-your-feet

So every now and again I get asked about shin splints and how to deal with them. I have talked about them before, explaining what they are, what causes them and ways to deal with them, but I have recently been doing a little more research into things that can help rehabilitate and prevent shin splints. This video shows some good exercises for strengthening ankles (which are a major factor in the causes of shin splints especially in roller derby) and I think it’s worth a look. If you are going to do the exercises you will need a resistance band but they are fairly cheap and well worth the investment.

This is what I’ve been talking about!!!

breaking-muscle:

Dynamic Stretches Improve Flexibility and Strength
Warmups involving dynamic stretching resulted in improved hamstring flexibility and increased quadriceps strength, when compared to static stretching. This, according to a new study.
http://breakingmuscle.com/mobility-recovery/dynamic-stretches-improve-flexibility-and-strength

 

This is what I’ve been talking about!!!

breaking-muscle:

Dynamic Stretches Improve Flexibility and Strength

Warmups involving dynamic stretching resulted in improved hamstring flexibility and increased quadriceps strength, when compared to static stretching. This, according to a new study.

http://breakingmuscle.com/mobility-recovery/dynamic-stretches-improve-flexibility-and-strength


 

The story of injury and recovery time is a story so many derby peeps know all too well. The documentary at the bottom of the article is a good reminder that staying positive and keeping your mind strong plays such a massive part in getting back on the track / field / court and the degree of his injuries will always give me a comparison to steer me away from my pity parties from now on!
 breaking-muscle:

Life Lessons Learned From Injury
I not only understand my patient’s injuries because I’m a doctor, but also because I was once an injured athlete, too. It was that injury that actually inspired me to pursue my career.
http://breakingmuscle.com/mobility-recovery/life-lessons-learned-injury

The story of injury and recovery time is a story so many derby peeps know all too well. The documentary at the bottom of the article is a good reminder that staying positive and keeping your mind strong plays such a massive part in getting back on the track / field / court and the degree of his injuries will always give me a comparison to steer me away from my pity parties from now on!

 breaking-muscle:

Life Lessons Learned From Injury

I not only understand my patient’s injuries because I’m a doctor, but also because I was once an injured athlete, too. It was that injury that actually inspired me to pursue my career.

http://breakingmuscle.com/mobility-recovery/life-lessons-learned-injury

I definitely know this feeling!
breaking-muscle:

The Athlete’s Paradox: Feeling Bad to Feel Good
I want to feel good about my training, but I inherently need to be dissatisfied with my current level in order to strive to get better. This journey often weighs on me when I am training.
http://breakingmuscle.com/sports-psychology/athletes-paradox-feeling-bad-feel-good

I definitely know this feeling!

breaking-muscle:

The Athlete’s Paradox: Feeling Bad to Feel Good

I want to feel good about my training, but I inherently need to be dissatisfied with my current level in order to strive to get better. This journey often weighs on me when I am training.

http://breakingmuscle.com/sports-psychology/athletes-paradox-feeling-bad-feel-good